Weight Loss Motivation - 42 pounds & 25 inches LOST!
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Added: 21 days ago by
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How to Stay Motivated to Lose Weight
Share this video on Facebook: http://on.fb.me/zXnWQL Share this video on Twitter: http://clicktotweet.com/f4e31 --- View all recipes here: http://youtube.com/leanbodylifestyle Facebook: http://facebook.com/theleanbodylifestyle Twitter: http://twitter.com/leanbodytweets T-Shirts: http://leanbodylifestyle.spreadshirt.com Pinterest: http://pinterest.com/michaelkory Google+: http://gplus.to/leanbodylifestyle Fitness channel: http://youtube.com/michaelkoryfitness If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle Share LBL on Twitter: http://clicktotweet.com/2rIfW 1. Keep track of your progress. 2. Set multiple short-term goals instead of one long-term goal. 3. Include variety. Experiment with different forms of cardio and foods. 4. Tell people you're trying to lose weight. 5. Reward yourself after you accomplish one of the short-term goals. 6. If you ever lose motivation, take a minute to visualize the end result. Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Breakdown, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/ Arcane, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
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Added: 21 days ago by
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Best way for girls to lose weight 2011
who ever came up with that idea is a Genius LOL
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Added: 21 days ago by
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How Many Calories a Day to Lose Weight, Bulk Up, or Maintain?
Share this video on Facebook: http://on.fb.me/xJJJmu Share this video on Twitter: http://clicktotweet.com/cr5fb --- View all recipes here: http://youtube.com/leanbodylifestyle Facebook: http://facebook.com/theleanbodylifestyle Twitter: http://twitter.com/leanbodytweets T-Shirts: http://leanbodylifestyle.spreadshirt.com Pinterest: http://pinterest.com/michaelkory Google+: http://gplus.to/leanbodylifestyle Fitness channel: http://youtube.com/michaelkoryfitness If you enjoy these videos, share Lean Body Lifestyle with others! Share LBL on Facebook: http://on.fb.me/LeanBodyLifestyle Share LBL on Twitter: http://clicktotweet.com/2rIfW BMR calculator: http://www.bmi-calculator.net/bmr-calculator/ Instructions: 1. Figure out your goal (weight loss, bulk up, or maintain). 2. Calculate your BMR using the BMR calculator (http://www.bmi-calculator.net/bmr-calculator/). 3. Determine your activity level. 4. Multiply your BMR by your activity level. To lose 1 pound per week, subtract 500 from your final number. To gain 1 pound per week, add 500 to your final number. To maintain your current weight, leave your number as is. The final number you get will serve as a good starting point for how many calories you should eat in a typical day. Be sure to count your calories and record your weight every week or so. Music by: Kevin MacLeod - http://incompetech.com/m/c/royalty-free/ Breakdown, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/ Arcane, Kevin MacLeod (http://www.incompetech.com) Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/
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Added: 21 days ago by
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